A person can enjoy meats, eggs, dairy, fish, nuts, oils, seeds, and fibrous vegetables (but limited starchy vegetables, like sweet potatoes. Thus, when people claim to “not eat carbs,” it probably isn’t accurate, unless they eat no vegetables and fruit.īesides severely limiting carb-intake, a ketogenic diet usually includes moderate protein consumption, and a higher intake of fat. People usually associate carbs with bread, pasta, rice, and other obvious suspects, but even vegetables are carbohydrates, albeit containing a much smaller amount. For some it happens sooner, for others, later. The shift from using glucose to stored fat usually happens after two to four days of eating less than 20 to 50 grams of carbohydrates per-day. Once ketosis is reached, most cells will use ketone bodies to make energy until carbohydrates are consumed again. When sugar is missing in action in blood circulation, we start breaking down stored fat into molecules called ketone bodies, through a process called ketosis. Our bodies prefer glucose for energy, which comes from carbohydrates. In short, it’s a way of eating that makes the body use fat instead of glucose for energy. Some other big names that swear by the “Keto Lifestyle” are Vanessa Hudgens, Megan Fox, Kourtney Kardashian, and Adriana Lima. Halle Berry has been singing its praises for years, claiming it not only helps her manage her Type 2 Diabetes, but keeps her looking young, and has improved her skin and physical endurance. The ketogenic diet has been getting a lot of buzz lately, especially with all the rave reviews from celebrities.
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